Readers ask: What kind of food is on the keto diet?

Seafood. Fish and shellfish are very keto-friendly foods. Low-carb vegetables. Non-starchy vegetables are low in calories and carbs, but high in many nutrients, including vitamin C and several minerals. Cheese. Avocados. Meat and poultry. Eggs. Plain Greek yogurt and cottage cheese. Olive oil. What do you basically eat on a keto diet? Most keto dieters…