No interactions were found between Alcohol (contained in alcoholic beverages) and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Do you take B12 before or after drinking?

Michelfelder recommends taking a vitamin-B supplement, both during the party and the morning after. Your body uses vitamin B to process alcohol, so you end up deficient in the essential nutrient the next morning, which could make you feel worse.

Should I take vitamin B if I drink alcohol?

Alcohol is a diuretic; it will deplete the body of any nutrients and vitamins that are present in the system. That includes vitamin B. Even though the major cause for the deficiency is the poor food intake, other mechanisms can interfere with vitamin B intake.

How much B12 should an alcoholic take?

An article published by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), recommends a daily allowance of 1.2 mg/day for men and 1.1 mg/day for women.

Does alcohol destroy vitamin B12?

The presence of significant amounts of alcohol in your body can also directly destroy all members of the B vitamin family. In addition to B9 and B12, this family includes B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine).

Why does B12 help with hangovers?

When you drink, the alcohol lowers your vitamin B12 levels. This explains the fatigue and weakness in the morning. A B12 hangover cure works by replenishing your vitamin levels. Many people swear by it and confirm it improves some hangover symptoms.

Will a B12 shot help a hangover?

The most important of which are vitamins B and C. Those people that use a vitamin B complex — a pill that includes B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12, among others — to combat hangovers swear by their effectiveness.

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What vitamins should I take if I drink alcohol?

Include 250mg Vitamin C, 150mg magnesium, 1500mg calcium and 500 mg niacin from dietary sources each day. A good multivitamin/mineral supplement (like Centrum) is also recommended.

What vitamins Should heavy drinkers take?

Vitamins for Alcoholics and Supplements for Addiction

  • Vitamin B1. B1 is essential for the healthy functioning of the brain and nervous system.
  • Vitamin C. Vitamin C protects the cells and maintains healthy skin, blood vessels, bones, and cartilage.
  • Vitamin B12.
  • Folic Acid.
  • Magnesium.

Is it OK to take vitamins after drinking alcohol?

However, if you take supplements, it is important not to exceed recommended doses of these vitamins as high supplemental doses may lead to liver damage. Alcohol combined with high doses of these vitamins may theoretically lead to or worsen liver damage.

Do alcoholics need B12?

Research shows that even moderate alcohol consumption may decrease vitamin B12 levels, and alcoholics are thought to be at risk of vitamin B12 deficiency.

Do alcoholics have high B12 levels?

Conclusions: The vitamin B12 concentrations in the alcohol abuse patients are significantly higher than that of healthy subjects, however, these still remain in the normal range. The level of this vitamin is connected with the homocysteine concentration but is not linked with the folic acid concentration in the blood.

Can you take too much B12?

Since B12 is a water-soluble vitamin, it’s generally considered safe, even at high doses. No Tolerable Upper Intake Level (UL) has been established for B12, due to its low level of toxicity. UL refers to the maximum daily dose of a vitamin unlikely to cause adverse side effects in the general population.

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How long does it take for Vitamin B12 to deplete?

Unlike most other vitamins, B12 is stored in substantial amounts, mainly in the liver, until it is needed by the body. If a person stops consuming the vitamin, the body’s stores of this vitamin usually take about 3 to 5 years to exhaust.

What vitamins are deficient in alcoholics?

Chronic alcoholic patients are frequently deficient in one or more vitamins. The deficiencies commonly involve folate, vitamin B6, thiamine, and vitamin A. Although inadequate dietary intake is a major cause of the vitamin deficiency, other possible mechanisms may also be involved.

Can you drink alcohol while taking B12 injections?

Avoid drinking large amounts of alcohol while you are being treated with Vitamin B12.

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